Balanced Nutrition
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Remember: "A goal without a plan is just a wish" Antoine de Saint-Exupery French writer (1900 - 1944) Let's make a plan!!! |
| Your life.... your food..... in balance. |
Nutrition intervention is meant to be a lifetime commitment. We can help you with guidance
when you are ready for change, when you are ready for an improved quality of life.
We provide individual nutritional consultations tailored to your life preferences, and
concerns. We are able to take into consideration your unique health concerns. We take
the time to work with you, and to listen to you. As your personal nutrition expert, we will make
recommendations based on sound nutritional science, recommendations which will help you
to gain an understanding of how your eating pattern contributes to your overall wellness.
Often we meet with individuals only one time. Sometimes, a client may wish to extend
services to include ongoing, or follow up service.
Initial Consultation: This is usually an hour session. We will meet with you, and go over your
health concerns as they relate to nutrition. We will review your eating pattern, and level of
physical activity. We can discuss medications you are on, and give you information on
food/drug interactions. We can also review nutritional supplements with you. The
recommendations will be based on your own goals and your personal level of support. We
ask that you bring at least a three day food diary with you when you come to this session.
Include amounts of foods eaten.
Download a Food Diary Form here.
If you desire a follow up visit, these are usually scheduled in half hour sessions. At this
meeting, we will review your goals and progress. We will expand on the education provided
at the first session. We can review the interventions we discussed at the initial visit, and
expand on these as needed.
Nutritional Analysis: This is an option for you, if you like. The analysis is completed based
on your food intake, and will provide very detailed information on the nutrients you are
taking in. We use only the most updated nutrition software, with the final result being a full
color print out of your personal nutritional intake. The information is presented in a 30
minute consultation.
when you are ready for change, when you are ready for an improved quality of life.
We provide individual nutritional consultations tailored to your life preferences, and
concerns. We are able to take into consideration your unique health concerns. We take
the time to work with you, and to listen to you. As your personal nutrition expert, we will make
recommendations based on sound nutritional science, recommendations which will help you
to gain an understanding of how your eating pattern contributes to your overall wellness.
Often we meet with individuals only one time. Sometimes, a client may wish to extend
services to include ongoing, or follow up service.
Initial Consultation: This is usually an hour session. We will meet with you, and go over your
health concerns as they relate to nutrition. We will review your eating pattern, and level of
physical activity. We can discuss medications you are on, and give you information on
food/drug interactions. We can also review nutritional supplements with you. The
recommendations will be based on your own goals and your personal level of support. We
ask that you bring at least a three day food diary with you when you come to this session.
Include amounts of foods eaten.
Download a Food Diary Form here.
If you desire a follow up visit, these are usually scheduled in half hour sessions. At this
meeting, we will review your goals and progress. We will expand on the education provided
at the first session. We can review the interventions we discussed at the initial visit, and
expand on these as needed.
Nutritional Analysis: This is an option for you, if you like. The analysis is completed based
on your food intake, and will provide very detailed information on the nutrients you are
taking in. We use only the most updated nutrition software, with the final result being a full
color print out of your personal nutritional intake. The information is presented in a 30
minute consultation.
| CONSULTATION FEES : Pre-payment is required for each appointment. We are not able to file insurance for you, and we cannot treat those covered by Medicare. OTHER SERVICES Grocery tour: We will meet you in the grocery store of your choice. While there we can review your food choices, and give you ideas for more healthful choices. Allow 60 minutes: $75 Wise Restaurant Choices: If you are not able to cook at home, let us meet you at the restaurant you most often choose. We can then review the menu and discuss the best choices over a cup of coffee, or a nice glass of tea. Other menus may be obtained, if desired, and we can then review those as well. Includes 30 minute personal session: $60 Kitchen makeover: At this session, we will meet you in your home and go through the food items in your pantry. We will look at your food choices, and the nutrition labels. We can make suggestions for you on how to improve you home cooking and nutrition. Allow 60 minutes. $100 Speaking Engagements: As health educators, we can come into your event, workplace, or organization and present on topics related to nutrition. You will be sure to receive up to date, sound nutrition information. We can also present cooking demonstrations if you would liek to incorporate this. Service fee is negotiable. |
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